Author Notes
I put this together last weekend and brought it to work for lunch all week. No regrets. —SteveC
Ingredients
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1 pound
dried black beans
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1
medium onion, diced
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2
medium tomatoes, diced
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2
garlic cloves, minced
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8 ounces
whole wheat orechiette pasta
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1 packet
frozen broccoli, cauliflower, carrots (12 oz)
Directions
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Separately cook a dry pound of black beans in 8c unsalted water, using your preferred method.
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When the beans are about 30 minutes from done, dice/mince and sautee the onion, tomatoes, and garlic in extra light olive oil.
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In a microwave or steamer, thaw/heat the frozen broccoli, cauliflower, and carrots. If you prefer to substitute fresh veggies, adjust the cooking time accordingly.
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Once the beans are done, add all veggies to the pot. Keep the bean broth!
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Add the dry pasta and two additional cups of water (or about half what is called for when cooking the pasta alone).
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Add salt/pepper/spice to your liking, and simmer 10-15 minutes until pasta is cooked. Ladle into bowls, or pour into a shallow container to cool for 30 min before refrigerating/freezing for later.
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