Author Notes
By rinsing and draining the black beans before cooking, you remove a large amount of sodium. For an extra pop of flavour, sprinkle a little vinegar and a few raw white onions on top of the finished beans. This recipe was written by the Healthline Editorial Team: http://www.healthline.com/health-recipes/caribbean-black-beans-and-rice —Healthline
Ingredients
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2 teaspoons
olive oil
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1
green bell pepper, seeded and diced
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1 teaspoon
minced garlic
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2
14 ounce cans black beans, rinsed and drained
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1 cup
water
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2 tablespoons
white wine vinegar
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1/4 teaspoon
hot pepper sauce, or to taste
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1 tablespoon
dried oregano
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6 cups
cooked long grain white rice
Directions
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Spray a large, deep frying pan with vegetable cooking spray and heat over medium-high heat.
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Add peppers and sauté 2 minutes; add garlic and cook 30 seconds.
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Stir in beans and next three ingredients and bring to a boil. Reduce heat.
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Cover and simmer 5 minutes, stirring frequently. Serve with rice.
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