By rinsing and draining the black beans before cooking, you remove a large amount of sodium. For an extra pop of flavour, sprinkle a little vinegar and a few raw white onions on top of the finished beans. This recipe was written by the Healthline Editorial Team: http://www.healthline.com/health-recipes/caribbean-black-beans-and-rice —Healthline
green bell pepper, seeded and diced
14 ounce cans black beans, rinsed and drained
white wine vinegar
hot pepper sauce, or to taste
cooked long grain white rice
Spray a large, deep frying pan with vegetable cooking spray and heat over medium-high heat.
Add peppers and sauté 2 minutes; add garlic and cook 30 seconds.
Stir in beans and next three ingredients and bring to a boil. Reduce heat.
Cover and simmer 5 minutes, stirring frequently. Serve with rice.
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