Dijon Tarragon and Balsamic Blueberry Chicken Salad
Author Notes: I struggled to come up with a cute and catchy name for this one.
I simply couldn’t do it.
It’s a mouthful as it is – yet rightly descriptive.
dijon mustard. fresh tarragon. fig balsamic vinegar. a bit of olive oil. fresh blueberries. grilled chicken.
don’t forget to add a bit of fresh spinach and asparagus and salt and pepper too.
here it is… —Ashley Sara DeKam
Serves 1
- 4 ounces grilled chicken breast, chopped
- 1 cup fresh blueberries
- 2 teaspoons Dijon mustard
- 2 teaspoons fig balsamic vinegar
- 1 tablespoon extra virgin olive oil
- 1 tablespoon fresh tarragon
- 1/2 cup steamed asparagus
- 2 cups fresh baby spinach leaves
- sea salt and pepper
- Combine the mustard, vinegar, and oil with almost all the fresh tarragon and a dash of salt in pepper.
- tir or shake in a jar to combine and emulsify a bit. Carefully stir into the blueberries and chicken, careful not to bruise or pierce the berries to create a purple blue massacre.
- Once the “chicken salad” is set, gently toss with the asparagus and spinach and add the remaining tarragon and salt and pepper.
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Chicken|Fruit|Vegetables|Entrees|Salads
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