Make Ahead
Maple chilli roast sweet potato and black bean tacos
- Serves 4
Author Notes
Soft tacos with maple chilli roasted sweet potato, black beans, tomatoes, avocado, sour cream & cilantro —A Splash of Vanilla
What You'll Need
Ingredients
- Roast sweet potato
-
14 ounces
sweet potato, peeled and diced fairly small
-
2 tablespoons
maple syrup
-
2 tablespoons
grapeseed oil
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1 pinch
chilli flakes
-
Freshly ground sea salt & black pepper
- Taco filling
-
20 milliliters
grapeseed oil
-
1
onion, diced
-
2
cloves garlic, crushed
-
1
fresh chilli, diced OR chilli flakes
-
2 teaspoons
ground cumin
-
1/4 teaspoon
ground coriander
-
1/8 teaspoon
paprika
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Freshly ground sea salt & black pepper
-
3 tablespoons
tomato paste (low or no sodium)
-
14 ounces
tin black beans, rinsed and drained
-
14 ounces
tin crushed tomatoes
-
8
small soft tacos
-
4
lime halves
-
1
large avocado
-
4 ounces
sour cream
-
Fresh cilantro or flat leaf parsley, chopped
Directions
- Preheat oven to 200C. Place baking paper over base of a flat baking pan.
- Add maple syrup, oil, chilli and seasoning to a bowl and stir to combine. Toss with diced sweet potato until well covered. Spread over the prepared baking pan, evenly spaced out and roast for 35-40 minutes, or until caramelised and cooked through. It’s a good idea to turn them over around half way through but not completely necessary.
- Once removed from the oven, use some tongs to move the pieces through the maple syrup mixture on the base of the pan.
- Meanwhile, add oil, onion, garlic, spices and seasoning to a medium/large, heavy based saucepan. Bring to high heat then turn down to lowish heat and sauté with the lid on for 8 minutes, stirring regularly until onion is transparent.
- Turn heat up to medium/high. Add tomato paste and cook down for a minute. Add tomatoes and bring to a simmer on medium heat and continue to cook, uncovered or with the lid to the side, for 15-20 minutes or until reduced a bit and thickened.
- Just before the end of cooking time, add the black beans and stir to combine, heating through. Add further seasoning if you like.
- Take off the hotplate and allow to sit uncovered for 5 minutes.
- Layer the black bean mixture, a squeeze of lime juice, roast sweet potato, avocado, sour cream and herbs onto the soft tacos. Serves: 4 (2 small tacos each) Note: Black bean tomato filling can be made in advance or frozen.
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