Crunchy Carrot Beet kale Salad

March 3, 2015

Author Notes: This salad is a super house of nutrients and packs in the goodness of all things wonderful – kale, carrots, beets and nutsprachi

Serves: 4


Salad Mix

  • 1 bunch Kale leaves, cut into bite size
  • 1 cup carrot, grated
  • 1 cup beetroot, grated
  • 1/4 cup sunflower seeds
  • 1/4 cup walnuts, chopped
  • 2 teaspoons sesame seeds


  • 1 tablespoon extra virgin Olive Oil
  • 1 teaspoon balsamic vinegar
  • 1 tablespoon lemon juice
  • 1/2 teaspoon Salt
  • 1/2 teaspoon Black pepper
  • 1 tablespoon Honey
In This Recipe


  1. Take a big mixing bowl. To it, add in all the components of the salad except the dressing and toss together well.
  2. In a separate bowl, mix in the ingredients for the dressing and whisk well till the oil emulsifying with the lemon juice.
  3. Pour over the Salad mixture and toss it well. The Crunchy Carrot Beet Kale Salad is ready.

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