Author Notes
These whole grain muffins are made with spelt flour, sweetened with honey, and contain omega-3-rich chia seeds. They are tender, moist, and best eaten warm out of the oven. —Gather & Dine
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Ingredients
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2 cups
spelt flour
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2 tablespoons
chia seeds
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2 teaspoons
baking powder
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1/2 teaspoon
baking soda
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1/2 teaspoon
fine grain sea salt
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1 cup
plain yogurt (whole or low fat)
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1/2 cup
honey
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4 tablespoons
unsalted butter, melted
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1 tablespoon
grated lemon zest (from 2 large lemons)
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1 tablespoon
fresh lemon juice
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1 teaspoon
vanilla
Directions
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Preheat the oven to 400. Grease or line 12 muffins cups.
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In a large bowl, whisk together the spelt flour, chia seeds, baking powder, baking soda, and salt.
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In a medium bowl, lightly whisk together the eggs. Add the yogurt, honey, melted butter, lemon zest, lemon juice, and vanilla.
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Add the wet ingredients to the dry ingredients and stir until just incorporated, being careful not to overmix.
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Cool slightly on wire racks and serve warm or at room temperature.
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