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Author Notes: My mom loves making this drink for a mid-afternoon snack. I also enjoy it for breakfast because it really fills you up. Its simple and fast and super delicious! The best part is that it does not need any extra sugar because the banana and dates sweeten the drink perfectly. The hint of cardamom and nutmeg takes this drink to another level! Its almost has a chai like flavor to it. —themessimake.com
large banana (sliced)
cup cup dates (chopped)
cups milk of your choice
pinch ground nutmeg
- Add all ingredients in a blender, blend until smooth.
- This recipe was entered in the contest for Your Best Recipes with 5 Ingredients or Fewer