Author Notes
Pan-frying cauliflower brings out the natural sugars and caramelizes them, giving this side dish a sweet, nutty flavor. This recipe was written by the Healthline Editorial Team: http://www.healthline.com/health-recipes/caramelized-cauliflower —Healthline
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Ingredients
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1 tablespoon
extra-virgin olive oil
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1 tablespoon
unsalted butter
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1
large cauliflower, cut into florets
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1/4 teaspoon
red pepper flakes
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salt and freshly ground black pepper, to taste
Directions
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Warm olive oil and melt the butter in a large fry pan over medium heat.
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Add the cauliflower florets in an even layer and cook without stirring until lightly browned, 3 to 4 minutes.
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Turn and continue cooking until browned, 3 to 4 minutes more. Repeat until all sides are evenly browned, 3 to 5 minutes more.
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Drain and season to taste with salt and red and black pepper.
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