Pan-frying cauliflower brings out the natural sugars and caramelizes them, giving this side dish a sweet, nutty flavor. This recipe was written by the Healthline Editorial Team: http://www.healthline.com/health-recipes/caramelized-cauliflower —Healthline
extra-virgin olive oil
large cauliflower, cut into florets
red pepper flakes
salt and freshly ground black pepper, to taste
In This Recipe
Warm olive oil and melt the butter in a large fry pan over medium heat.
Add the cauliflower florets in an even layer and cook without stirring until lightly browned, 3 to 4 minutes.
Turn and continue cooking until browned, 3 to 4 minutes more. Repeat until all sides are evenly browned, 3 to 5 minutes more.
Drain and season to taste with salt and red and black pepper.