Green machine smoothie

Ingredients

• ¹/₂ cup Toscano kale, chopped
  
• ¹/₂ cup spinach
  
• 1 cup fresh pineapple chunks (frozen is ok)
  
• 1 medium sized banana
  
• 1 small Hass avocado, pitted and peeled
  
• 2 teaspoons chia seeds
  
• 1 cup coconut water (you can also use soy milk, almond milk, or other nut milks)
  
• a handful of ice cubes