Edamame Spread

April 14, 2015

Author Notes: This vegan spread is great to serve with baked wonton chips at a party, and also makes a delicious wrap filling. This recipe was written by the Healthline Editorial Team: http://www.healthline.com/health-recipes/edamame-spreadHealthline

Serves: 6


  • 10 ounces bag frozen edamame (soy beans), cooked in salted water according to package directions
  • 1 small knob fresh ginger root, peeled and roughly chopped
  • 3 tablespoons cooking water
  • 1 tablespoon low-sodium soy sauce
  • 1 tablespoon vegetable oil
  • 1 teaspoon toasted sesame oil
  • 1 teaspoon wasabi paste
  • 1 1/2 teaspoons lime juice
In This Recipe


  1. Simmer the frozen edamame in salted water.
  2. Drain, saving 3 tablespoons cooking water.
  3. In a blender, puree everything together until smooth.

More Great Recipes:
Condiment/Spread|Asian|Vegetable|One-Pot Wonders|Make Ahead|Serves a Crowd|Vegan|Gluten-Free|Vegetarian|Appetizer|Side|Snack