I love homemade chicken stock (bone broth) because it's an essential ingredient in great soups and sauces. I also love it because it's incredibly good for you. Because it is made from bones, stock contains natural gelatin (which is great for the digestive system) and lots of minerals, as well. Adding an acid (the apple cider vinegar I've used here) helps to draw the calcium out of the bones and into the stock...so the broth is quite good for your bones. The recipe below is my "go to" chicken stock, the one I make when I accumulate 2-3 chicken carcasses from roasting chickens (I keep each carcass in a bag in the freezer, so when I have a few, I go ahead and make stock). Feel free to add additional vegetable scraps, too- sometimes I throw in chopped broccoli stalks, green onion tops, and the like that will otherwise end up in the compost. Adding parsley at the end makes the broth even more mineral-rich, a trick I learned from Sally Fallon, author of the wonderful book Nourishing Traditions. You can also use this recipe to make turkey stock: just increase the amounts of everything due to the larger size of the turkey carcass and know that you'll end up with 10-15 quarts of stock so make sure you have enough room to store it. —WinnieAb
large onion, peeled and chopped
large carrots, scrubbed clean and chopped
stalks celery with leafy tops, chopped
garlic cloves, peeled and cut in half
whole black peppercorns
Water to cover (about 15-20 cups)
apple cider vinegar (helps to draw the minerals out of the bones and into the stock)
Put all your ingredients (except for the parsley) into a large stock pot and bring to a boil.
Skim off all of the the foam that has risen to the top.
Reduce heat to simmer and continue to periodically skim off the foam, if necessary.
Simmer for at least two hours or as long as overnight (I usually simmer mine for about 8 hours). The longer you simmer it, the more flavorful it will be, but keep in mind that it will reduce and you will end up with less.
Ten minutes before it has finished cooking, add the parsley (you can leave it in the bundle, rubber band and all).
When it has finished cooking, allow to cool a bit and then sample your broth. Add sea salt to taste.
Strain the broth and refrigerate for a few hours. Any fat in the broth will congeal at the top and can be easily strained off, if you like.
Your stock is now ready for use or you can package it up and put it in the the freezer (I store mine in quart sized plastic containers).
I grew up in a restaurant family (my parents owned the now closed Quilted Giraffe in NYC) and I've always loved to cook.
My interest in the connection between food and health led me to pursue a graduate degree in naturopathic medicine. I don't practice medicine anymore; I have a blog called Healthy Green Kitchen that I started in May of 2009 and I wrote a book called One Simple Change that will be published in January, 2014.
I live in upstate New York with my family and many pets.