Avocado Pudding Cups

April 15, 2015

Author Notes: Usually used like a vegetable, avocados are actually a fruit and adapt well to desserts. Sweet enough for kids and fancy enough for company, this pudding will always make you feel like you're indulging. This recipe was written by the Healthline Editorial Team: http://www.healthline.com/health-recipes/avocado-pudding-cups Healthline

Serves: 4


  • 2 avocados, sliced in half and pitted
  • 3 tablespoons roasted, unsalted soy nuts
  • 2 tablespoons caster sugar
  • 2 tablespoons fat-free yogurt
  • 1 tablespoon lemon juice
  • 1/4 teaspoon salt
In This Recipe


  1. Scoop out the avocado flesh and leave the skins to the side.
  2. Mash the avocado with the rest of the ingredients until thoroughly combined.
  3. Scoop back into the skin halves in four equal portions. Chill covered to prevent discolouration and serve.

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Reviews (1) Questions (0)

1 Review

LE B. April 17, 2015
hi healthline people,<br />what an interesting brave recipe! I have been experimenting with Asian ingredients for awhile now, and I just wanted to make sure you knew about Kinako, which is a Japanese powder made from roasted unsalted soybeans. They use it alot to coat mochi that is filled with anh- adzuki bean paste. I recently created something w/ kinako that I get a kick out of--kinako mixed with maple syrup to make a thick paste/icing really. I'm thinking it would be neat to fill cookies with it!<br />Happy experimenting!<br />