Sprout Salad

May 5, 2015

Author Notes:

For this sprout salad, you can make sprouts at home or buy a packet from your local grocer. Feel free to experiment with different vegetables to make this salad more flavourful. The dressing is very light, making it a great salad for those wanting to lose weight. This recipe was written by the Healthline Editorial Team: http://www.healthline.com/health-recipes/sprout-salad


Serves: 4


  • 2 cups sprouted green moong dal, boiled
  • 1/2 medium sized apple, finely chopped
  • 1 large carrot, finely chopped
  • 1 medium yellow bell pepper, finely chopped
  • 1 medium cucumber, finely chopped
  • 4 tablespoons lemon juice
  • 1 teaspoon crushed black pepper
  • 1 teaspoon salt
In This Recipe


  1. Mix all the vegetables and the apple in a large salad bowl. Add lemon juice and refrigerate until cold.
  2. Before serving, season with salt and pepper.

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