Cauliflower Hemp Mash

May 14, 2015

Author Notes: Cauliflower Hemp Mash - From Manitoba HarvestTrisha Miller

Serves: 2


  • 1 Small Cauliflower
  • 3 tablespoons Hemp Oil
  • 1-2 tablespoons Hemp Hearts
  • 1 Garlic Clove
  • 1 Small Onion
  • 1/4 cup Vegetable Stock
  • pinches Sea Salt
  • pinches Pepper
  • sprigs Parsley
In This Recipe


  1. Saute onion and garlic until translucent Chop cauliflower finely and add to pot with 1/4 cup veg stock Cover and Cook for 15 mins on medium heat until it softens (but is not mushy and overcooked), it should still hold together but you can cut through it easily with your wooden spoon Transfer to blender and add hemp oil, sea salt, pepper and Hemp Hearts. Blend until smooth Transfer to a bowl and top with fresh parsley, a drizzle of hemp oil and sprinkl on Hemp Hearts, sea salt and pepper as desired.

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