Start your day off right with a warm bowl of fiber-rich oatmeal. This recipe was written by the Healthline Editorial Team: http://www.healthline.com/health-recipes/allergy-friendly-banana-bread-oatmeal —Healthline
medium banana, peeled and finely chopped
1 1/2 cups
certified gluten-free rolled oats
raw sunflower seeds
medium banana, cut into 1/2-inch slices
In This Recipe
Combine the finely chopped banana, rolled oats, maple syrup, vanilla, cinnamon, and water in a saucepan over medium-high heat. Bring the mixture to a boil, reduce the heat to medium-low, and simmer until thick and soft (about 10 minutes). Stir frequently to avoid sticking and burning.
While the oats are cooking, toast the sunflower seeds in a dry skillet over medium heat until fragrant and golden. Stir constantly to avoid burning.
Divide the oats into 4 servings, and top each bowl with toasted sunflower seeds and raw banana slices.