I love the colors of fall – the reds, yellows and oranges – and Pumpkin! never thought of making something from raw Pumpkin before but thought why not – and it turned out yummy. With the left over Pumpkin I made a smoothie with hemp milk, banana, cinnamon, dates and L.O.V.E. and was it yummy!!
Raw Pumpkin is quite nutritionally dense – making healthy eating easy. Pumpkin in it’s raw form is loaded with Vitamin A and potassium.
- See more at: http://www.jodiburke.com/recipes/pumpkin-raspberry-parfait-raw-style/#sthash.TssLe4Sy.dpuf —jodiburke
small to medium size Pumpkin – insides scraped out, seeds could be washed and dried and baked in oven or dehydrator if wanted for yummy snack
Pumpkin will need to be cut up into small pieces and the outer skin taken off.
Nutmeg or Pumpkin Pie Spice
pinch Himalayan Salt
1/4 – 1/2 cups
Agave (or other natural sweetner – adjust to taste)
Throw all ingredients into Vitamix or Blender and slowly add water until desired consistency – you want it kind of thick not too runny, it may take scraping down the sides a few times and a little bit to get fairly smooth.