Author Notes
These amazingly easy seed bars are made entirely out of seeds, so if you have a nut allergy these might be for you. They are also gluten-free. Seeds have all sorts of good properties, which make them a healthy option. —bonheurcuisine
Ingredients
-
1 cup
sunflower seeds
-
1/3 cup
flax seeds
-
1/3 cup
organic sesame seeds
-
1/3 cup
black sesame seeds
-
3 tablespoons
chia seeds
-
1/2 cup
organic honey, warmed
-
4 ounces
salted butter, melted (or unsalted butter and a pinch of fine salt)
-
1/2 teaspoon
vanilla extract
-
pinch of ground cinnamon (optional)
Directions
-
Grease and line an 8" inch square baking tray
-
In a bowl combine the seeds, ground cinnamon and pinch of salt, if using unsalted butter. Add the vanilla extract to the melted butter and pour over the seeds. Stir to combine
-
Add the warm honey and mix with the aid of a wooden spoon
-
Preheat the oven to 160 C / 320 F. Pour the seed batter into the prepared tin and bake for 30 to 40 minutes or until the surface is golden brown
-
Allow to cool for ten minutes and mark the bars with the help of a sharp knife. Allow to cool completely for several hours
-
To serve wrap each bar with a strip of parchment paper. You can keep them in an airtight container for upto a week
See what other Food52ers are saying.