Author Notes
These amazingly easy seed bars are made entirely out of seeds, so if you have a nut allergy these might be for you. They are also gluten-free. Seeds have all sorts of good properties, which make them a healthy option. —bonheurcuisine
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Ingredients
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1 cup
sunflower seeds
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1/3 cup
flax seeds
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1/3 cup
organic sesame seeds
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1/3 cup
black sesame seeds
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3 tablespoons
chia seeds
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1/2 cup
organic honey, warmed
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4 ounces
salted butter, melted (or unsalted butter and a pinch of fine salt)
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1/2 teaspoon
vanilla extract
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pinch of ground cinnamon (optional)
Directions
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Grease and line an 8" inch square baking tray
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In a bowl combine the seeds, ground cinnamon and pinch of salt, if using unsalted butter. Add the vanilla extract to the melted butter and pour over the seeds. Stir to combine
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Add the warm honey and mix with the aid of a wooden spoon
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Preheat the oven to 160 C / 320 F. Pour the seed batter into the prepared tin and bake for 30 to 40 minutes or until the surface is golden brown
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Allow to cool for ten minutes and mark the bars with the help of a sharp knife. Allow to cool completely for several hours
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To serve wrap each bar with a strip of parchment paper. You can keep them in an airtight container for upto a week
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