Author Notes
This is a go to morning smoothie, guaranteed to keep you full, nourished and happy until lunch. —Tammy Swinney
Ingredients
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3/4 cup
Lecroix coconut water
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2 teaspoons
Chia seeds
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1
Protein powder - low sugar, vanilla, 1 serving per package directions
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2 cups
Frozen or fresh torn kale or spinach
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1 cup
Frozen pineapple chunks
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3 tablespoons
Canned coconut cream
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1/2 cup
Ice cubes
Directions
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Place all ingredients in a blender in order listed above, and blend until completely smooth.
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