Penaut Butter Energy Bars

July 26, 2015


Author Notes: Granola or Energy bars or whatever you call them, it is important that they are refined sugar-free, gluten-free option breakfast, snack or sweet.Ivana Prendic

Makes: ivana prendić

Ingredients

  • 400 grams Oat flakes
  • 3 tablespoons Peanut home made butter
  • 2 tablespoons Honey
  • 5 tablespoons Cold pressed oil
  • 1 piece Orange, grated peel
  • 2 handfuls Seeds (sesame, pumpkin s. , sunflower s. and peanuts crushed)
  • 1 sprig vanilla stick
In This Recipe

Directions

  1. Mix all the ingredients in a one bowl.
  2. Put the mixture in baking pan coated with baking paper and spread the mixture equally throughout the surface.
  3. Bake at 200C 10min.
  4. Before serving the crust me be completely cooled. Be patient it is very important that all ingredients be tightened and it must be refrigerate.
  5. Sliced bars sprinkle with melted dark chocolate (I was just made it on the steam with a little olive oil)
  6. Keep these bars refrigerated.

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