Author Notes
This is a quick breakfast we make with frozen strawberries, but fresh work well, too. We make it with coconut milk, chia seeds, rose hips, banana, kale, and shredded coconut. Added bonus: it's got a ton of vitamin C from the strawberries, kale, and rose hips. —The Gantzery
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Ingredients
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1 cup
coconut or almond milk
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2 tablespoons
chia seeds
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2 teaspoons
rose hip powder (optional)
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1 tablespoon
unsweetened shredded coconut (optional)
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2 cups
kale, stems removed
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1 piece
small ripe banana
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1.5 cups
frozen strawberries (about 12 strawberries, or 200 grams)
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1 cup
water
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1 pinch
sea salt
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1 piece
medjool date, pit removed (optional for extra sweetness)
Directions
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Add ingredients to blender, layered in the order of the ingredient list, bottom to top
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Blend until smooth
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It's easy to drink it a little too fast, so sometimes we serve it in a bowl and use a spoon instead of a jar.
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