his quick recipe is a great hit during Indian summers due to its cooling properties. It's packed with nutrients and is great for glowing skin. As low fat yogurt is used, this dish is a dieter's delight. This recipe was written by the Healthline Editorial Team: http://www.healthline.com/health-recipes/cucumber-raita —Healthline
Put curd and low fat milk in a big mixing bowl and whisk together to an even consistency. Add grated cucumber, salt, red chili powder, black pepper powder, and cumin powder. Mix well. Garnish with chopped coriander leaves and serve as a side dish with rice, roti, pulao, and puris.