Black chana chat is a healthy and sumptuous chat recipe that is usually eaten at breakfast or as a side dish. It is rich in iron and protein and has very low fat content as no oil is being used in its preparation. It is especially good for people who are on a weight loss diet. You can eat the chat either hot or cold as it tastes good both ways. This recipe was written by the Healthline Editorial Team: http://www.healthline.com/health-recipes/black-chana-chat —Healthline
black chana (Bengal gram)
medium tomato, finely chopped
medium onion, finely chopped
green chili, finely chopped
1 1/2 teaspoons
coriander leaves, finely chopped
water for boiling
In This Recipe
Soak black chana overnite in water. Boil in 1 cup water for 15-20 minutes on medium-high heat in a pressure cooker.
Take a large mixing bowl. Add boiled chana, finely chopped tomatoes, onions, green chili, salt, and lemon juice. Mix all the ingredients well.