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Ingredients
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1 1/2 tablespoons
butter
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4
zucchini
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2
cloves garlic
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1
white onion
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1/3 cup
olive or coconut oil
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8
eggs
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300 grams
Parmesan cheese, grated
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Leaves from 10 sprigs thyme
Directions
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Preheat oven to 325° F (160° C) and grease 6 ramekins with the butter.
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Grate the zucchini and mince the garlic and onion.
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In a skillet, heat the olive oil over high heat. Add the onions, garlic, and zucchini and cook for about 12 minutes, until completely softened.
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Drain the zucchini mixture in a fine mesh sieve and, using a wooden spoon, press out as much water as possible.
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Separate the eggs. In a stand mixer fitted with a whisk or by hand, whip the egg whites until stiff peaks form. Set aside.
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Whisk the egg yolks until creamy. Stir in the Parmesan and thyme.
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Add the drained zucchini mixture to the egg yolks and stir until combined.
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Carefully fold in the egg whites until just combined.
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Divide mixture over 6 ramekins and bake for 30 minutes, until firm, puffy, and golden brown.
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