Avo-Salmon Smash

By Ani
August 17, 2015

Author Notes:

This is a mashup between salmon lovers and people who want to eat lean, or the perfect post-workout meal.


Serves: 1


Salmon, Ground Pepper, Garlic & Olive Oil

  • .5 pounds Salmon
  • 1 tablespoon Fresh Ground Pepper
  • 3 tablespoons Olive Oil
  • 3 Clove Garlic, Minced

Avocado, Brown Rice, Teriyaki Sauce, Sesame seeds(optional)

  • .5 cups brown rice
  • 3 tablespoons Teriyaki Sauce
  • 1 Whole Avocado
In This Recipe


  1. Over Medium heat add olive oil and garlic to pan for about one minute. Add Salmon and sprinkle more minced garlic and ground pepper on top. Cook for 4 minutes each side. Shred up and store in Fridge.
  2. Cook Brown rice(your preference on type/brand) I recommend Basmati Brown rice.
  3. Add .5 lb of Salmon with .5 cups of brown rice, add one whole avocado and sprinkle teriyaki sauce on top. Mix up and enjoy.

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