One-Pot Wonders

Creamy Sun Dried Tomato + Parmesan Chicken Zoodles

August 25, 2015
1 Ratings
Photo by Karina
  • Serves 6
Author Notes

Sun dried tomatoes and garlic and parmesan cheese infused in a cream based sauce, enveloping crispy, golden pan fried chicken strips and zoodles for the craziest low carb comfort food! —Karina

What You'll Need
  • 1 tablespoon butter
  • 1.5 pounds skinless chicken thigh fillets, cut into strips
  • 4 ounces fresh semi-dried tomato strips in oil, chopped
  • 4 cloves garlic, peeled and crushed
  • 1 1/4 cups thickened cream, reduced fat or full fat (or half and half)
  • 1 cup shaved Parmesan cheese
  • Salt to taste
  • Dried basil seasoning
  • Red chilli flakes
  • 2 large Zucchini (or summer squash), made into Zoodles (use a vegetable grater if you don't have a Zoodle grater)
  1. Heat the butter in a pan/skillet over medium high heat. Add the chicken strips and sprinkle with salt. Pan fry until the chicken is golden browned on all sides and cooked through.
  2. Add both semi-dried and sun dried tomatoes with 1 tablespoon of the oil from the jar (optional but adds extra flavour), and add the garlic; sauté until fragrant. (While the chicken is browning, prepare your Zoodles with a Zoodle maker OR with a normal vegetable peeler.)
  3. Lower heat, add the cream and the Parmesan cheese; simmer while stirring until the cheese has melted through. Sprinkle over salt, basil and red chilli flakes to your taste.
  4. Stir through the Zoodles and continue to simmer until the zoodles have softened to your liking (about 5-8 minutes) and serve.

See what other Food52ers are saying.

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4 Reviews

Denise E. March 20, 2019
I’m just getting on this app. How can I get nutrition information?
Megan W. July 31, 2017
Just letting you know there is a page on Facebook using your photos
Agne S. October 27, 2015
tried this yesterday and was very positively surprised. Was looking forward were to use my sun dried tomatoes and this recipe is just perfect for this! All flavors goes very well together. Easy, quick and delicious.
Lisa August 25, 2015
I loved this. Have made it 3 times already. Cafe Delites is one of the best