Cream of Pumpkin and Apple Soup

October 1, 2015

Author Notes: This subtly sweet and spicy pumpkin and apple soup is a must-have for autumn. It's a simple, creamy and comforting dish for a colder day.greenevi

Serves: 2-4


  • 1 Hokkaido squash
  • 1 apple
  • 1 onion
  • 1 clove of garlic
  • 1 piece ginger
  • 1 teaspoon coconut oil
  • 1/2 cup coconut milk
  • 1 teaspoon turmeric
  • 1 tablespoon fresh rosemary leaves
  • 3 cups vegetable broth
  • pinches salt
  • pinches pepper
  • pinches red pepper flakes
In This Recipe


  1. Heat up coconut oil in a pot. Cut hokkaido and apple into small cubes, chop onion, mince garlic and ginger and add them to the pot with rosemary, turmeric, red pepper flakes, salt and pepper, then sauté for 5 minutes.
  2. Add broth or water and cook for about 20 minutes or until everything is cooked.
  3. Transfer mixture with the cream to a blender and blend until smooth.
  4. Return the soup to the pot. Heat it up a bit and serve warm.

More Great Recipes:
Soup|Apple|Milk/Cream|Pumpkin|Vegetable|One-Pot Wonders|Serves a Crowd|Make Ahead|Winter|Fall|Vegetarian|Vegan

Reviews (1) Questions (0)

1 Review

Jennifer A. December 23, 2015
Healthy and delicious! Beautiful color. #Paleo