October 1, 2015

Author Notes:

A great warm lentil salad recipe with roasted vegetables, apple, almonds and a simple sweet mustard dressing


Serves: 4


  • 2 cups cooked lentil
  • 2 apples
  • 1 sweet potato
  • 1 beetroot
  • 1/2 cup almonds
  • 2 tablespoons hemp seeds
  • 2-3 handfuls arugula
  • 2+1 tablespoons olive oil
  • 1 lime or lemon, juice
  • 1/2 orange, juice
  • 1 tablespoon mustard
  • 1 clove of garlic
  • salt
  • pepper
  • smoked paprika
In This Recipe


  1. Preheat oven to 200°C. Cut the sweet potato and beet into bite size pieces, place on a baking tray, season with salt, pepper and paprika and drizzle with a bit of olive oil. Bake for about 40 minutes.
  2. Cook your lentils or if you use canned ones, warm them up a bit in a sauce pan.
  3. For the dressing mix together a juice of a lime and a half orange, olive oil, mustard, maple syrup, a crushed garlic and some salt and pepper.
  4. Add the lentils, the roasted almonds, the thinly sliced apples and the roasted veggies to a big bowl, mix everything well together with the dressing. Serve it on the rockets with some seeds and nuts on top.

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