Author Notes
Apples contain soluble fiber. When eaten on a regular basis, soluble fiber helps significantly decrease your risk for cardiovascular disease by lowering cholesterol. Keep the skins on to reap the most heart-healthy benefits. This recipe was written by the Healthline Editorial Team: http://www.healthline.com/health-recipes/savory-stuffed-baked-apples —Healthline
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Ingredients
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2
apples (Braeburn apples make great baking apples)
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1/4 cup
onions, chopped
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1
medium garlic clove, minced
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1/2 cup
raw pecan halves
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1 cup
raw kale, torn into pieces
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1/4 cup
celery stalk, chopped
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few leaves of fresh parsley
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salt and black pepper, to taste
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2 tablespoons
extra virgin olive oil
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1/2 cup
vegetable stock
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1/2 cup
rice
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1/4 cup
dried tart cherries, or dried cranberries
Directions
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Cook rice as directed.
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Meanwhile, prep the apples. Start by cutting ⅓ of the top off, then use a spoon or metal ice cream scoop to hollow out the center. Make sure to keep the sides sturdy and intact. Set in an oven-safe baking dish and set aside.
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Next, add EVOO, garlic, celery, and onions to a frying pan. Sauté on low heat for 2 minutes.
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Add pecans, kale, vegetable stock, parsley, salt, and pepper. Sauté for 5 minutes.
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Turn off heat and add dried tart cherries and cooked rice.
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Using a spoon, fill the apples until overflowing. Add a little water to the baking dish (this adds moisture to help cook the apple and prevent it from sticking).
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Bake on 425°F for 25 minutes, or until apples are tender.
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