Blueberry Hemp Flaxseed Muffins
0.00 Ratings
Megan Olson
Photo by Megan Olson
- Serves
- 15
Healthy & low calorie Blueberry Hemp Flaxseed Muffins! Made with gluten free whole grains, blueberries, flaxseed and hemp hearts, these muffins are what you need to start your day!
Ingredients
- 1 cup fresh blueberries
- 2 medium bananas very ripe, mashed
- 1/4 cup reduced sugar maple syrup
- 2 tablespoon coconut or canola oil
- 2 egg whites
- 1 teaspoon almond extract
- 1/2 teaspoon cinnamon
- 1/2 teaspoon salt
- 3/4 teaspoon baking soda
- 1/4 cup GF rolled oats
- 1 cup almond flour
- 1 cup sorghum
- 1/4 cup ground flaxseed
- 1/4 cup hemp seed hearts
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Directions
- Step 1
Preheat oven 350 degrees
- Step 2
Prepare a muffin tin with cooking spray or liners
- Step 3
In a large, mix bananas, oil, egg whites, maple syrup & almond extract
- Step 4
Add the dry ingredients (except blueberries) one by one to the wet ingredients and mix well
- Step 5
Add blueberries gently to the batter
- Step 6
Add batter to the muffin tin (I got ~15 muffins)
- Step 7
Bake 25 minutes in the oven
- Step 8
Allow to cool in muffin tin before removing
- Step 9
Store in a container in the refrigerator or freezer