Blueberry Hemp Flaxseed Muffins

Name: Blueberry Hemp Flaxseed Muffins
Yield: Makes 15
Ingredients: 1 cup fresh blueberries; 2 medium bananas very ripe, mashed; 1/4 cup reduced sugar maple syrup; 2 tablespoons coconut or canola oil; 2 egg whites; 1 teaspoon almond extract; 1/2 teaspoon cinnamon; 1/2 teaspoon salt; 3/4 teaspoon baking soda; 1/4 cup GF rolled oats; 1 cup almond flour; 1 cup sorghum; 1/4 cup ground flaxseed; 1/4 cup hemp seed hearts

By Megan Olson

January 18, 2016

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Author Notes: Healthy & low calorie Blueberry Hemp Flaxseed Muffins! Made with gluten free whole grains, blueberries, flaxseed and hemp hearts, these muffins are what you need to start your day! —Megan Olson

Makes: 15

1 cup fresh blueberries
2 medium bananas very ripe, mashed
1/4 cup reduced sugar maple syrup
2 tablespoons coconut or canola oil
2 egg whites
1 teaspoon almond extract
1/2 teaspoon cinnamon
1/2 teaspoon salt
3/4 teaspoon baking soda
1/4 cup GF rolled oats
1 cup almond flour
1 cup sorghum
1/4 cup ground flaxseed
1/4 cup hemp seed hearts

Preheat oven 350 degrees
Prepare a muffin tin with cooking spray or liners
In a large, mix bananas, oil, egg whites, maple syrup & almond extract
Add the dry ingredients (except blueberries) one by one to the wet ingredients and mix well
Add blueberries gently to the batter
Add batter to the muffin tin (I got ~15 muffins)
Bake 25 minutes in the oven
Allow to cool in muffin tin before removing
Store in a container in the refrigerator or freezer

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