Author Notes
These protein packed, dairy-free Quinoa Raisin Muffin Bites have no refined sugar and are just 100 calories. A perfect low calorie anytime snack. —Megan Olson
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Ingredients
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1 cup
cooked quinoa
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1 cup
Gluten Free rolled oats ground into flour
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1/4 cup
maple syrup
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1/2 cup
unsweetened vanilla almond milk
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1
egg white
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1 teaspoon
vanilla extract
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1 dash
sea salt
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1/4 teaspoon
cinnamon
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1/4 cup
raisins
Directions
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Preheat the oven to 350 and spray a standard muffin pan with the mist or olive oil spray.
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Mix all ingredients in a large bowl then scoop to mixture to fill muffin tins all the way to the top these will not rise.
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Bake 25 minutes, remove from oven and allow muffins to cool completely in muffin tins before removing & enjoying.
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Keep in the refrigerator in an airtight container up to a week.
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