Make Ahead

Pumpkin seed soup

April  3, 2016
1 Ratings
Photo by anka
  • Serves 6
  • 2 cups leek (about 1 leek)
  • 3 tablespoons sunflower oil
  • 2 cups raw pumpkin seeds
  • 5-6 cups good chicken or vegetable stock
  • Salt and pepper
  • Pumpkin seeds and pumpkin seed oil for decoration
In This Recipe
  1. Cut off the root of the leek and trim dark green part, slice lengthwise and then cut crosswise into 1 inch long pieces. Wash the leeks with cold water, scoop them out with a sieve.
  2. Heat 3 tbsp of the oil and sauté leeks until tender, about 5 minutes.
  3. Add pumpkin seeds and stock, season with salt and pepper.
  4. Let boil for 20-25 minutes. Cool slightly, play safe and process in the blender, you have to work in batches. Remove centre piece on the lid but keep cover with a tea towel so the steam can escape.
  5. Adjust thickness of the soup; you will probably need more liquid.
  6. Reheat and serve with pumpkin seeds and pumpkin seed oil.

See what other Food52ers are saying.

2 Reviews

Mike August 21, 2017
Do you mean the seeds as they come from a whole pumpkin ie still in their hull???
anka September 26, 2017
Sorry I'm so late with comment! I used raw, hulled pumpkin seeds that you can buy all year round called Pepitas.