Grill/Barbecue
Sweet Potato, Chicken and Veggies Two Ways
- Serves 4
What You'll Need
Ingredients
- Sweet Potato and Chicken Skewers
-
2 pounds
medium-sized sweet potatoes (5 potatoes, 6 to 7 ounces each)
-
2 pounds
boneless, skinless chicken breasts, cut in 1-inch pieces
-
2
large sweet red and/or green pepper, cut in 1-inch squares
-
2 tablespoons
vegetable oil
-
1/2 teaspoon
salt
-
1/4 teaspoon
ground black pepper
-
1/2 cup
honey mustard
- Stuffed Pitas with Feta and Olives
-
2 pounds
medium-sized sweet potatoes (5 potatoes, 6 to 7 ounces)
-
2 pounds
boneless, skinless chicken breasts, cut in 1-inch pieces
-
2
large sweet red and/or green peppers, cut in 1-inch squares
-
1
medium onion, cut in 1-inch pieces, layers separated
-
2 tablespoons
vegetable oil
-
1/2 teaspoon
salt
-
1/4 teaspoon
ground black pepper
-
1/2 cup
honey mustard
-
3/4 cup
crumbled feta cheese
-
1/2 cup
prepared Greek or vinaigrette salad dressing
-
1/2 cup
sliced black olives
-
4
large pita pockets
Directions
- Sweet Potato and Chicken Skewers
- Pierce sweet potatoes with fork tines.
- Microwave on HIGH 3 minutes; turn potatoes and microwave until almost tender; about 1 1/2 to 3 minutes longer depending on microwave power; cool.
- Peel; cut in 1-inch pieces (makes about 4 cups).
- In medium bowl, combine 32 sweet potato pieces and 24 chicken, pepper and onion pieces; set aside. This should be about half of each ingredient.
- In large skillet heat oil; add the remaining half of sweet potato, chicken, peppers and onions; season with salt and pepper; cook and stir gently until chicken is no longer pink, 10 to 12 minutes.
- Remove to a microwavable bowl; cover and refrigerate for pita filling variation.
- Into reserved sweet potato mixture in bowl, stir combination of honey mustard and 2 tablespoons water.
- On 8 skewers, alternately thread sweet potatoes, chicken and vegetables.
- Heat large grill pan coated with cooking spray over medium heat until hot or preheat broiler.
- Arrange skewers in grill pan or on broiler pan coated with cooking spray, brushing with any honey mustard remaining in bowl.
- Cook until chicken is cooked through, about 8 minutes, turning occasionally. Serve hot over steamed spinach, if desired.
- Stuffed Pitas with Feta and Olives
- To reserved cooked sweet potato, chicken and vegetable mixture (from step 6) add crumbled feta cheese, salad dressing and black olives.
- Microwave, lightly covered, just until hot.
- Spoon mixture into 4 large pita pockets. Add chopped tomato, if desired.
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