Author Notes
Just invented one night as a just pan seared tilapia with salt and pepper was too bland. —jsacks
Continue After Advertisement
Ingredients
-
1 pound
tilapia
-
4 tablespoons
minced garlic
-
1
Plum tomato (the firmer the better), diced
-
1
red pepper, diced
-
Flour for dusting
-
Olive oil
Directions
-
Heat a large non-stick fry pan with a drizzle of oil.
-
Pat dry tilapia fillets, then dust them with flour on both sides.
-
Once pan is hot, lay fish in lightly coated pan, add diced tomato, red pepper & garlic on top and in pan
-
Saute on each side for approx 5 minutes. Make sure to move veggies so they don't burn.
-
Once browned, remove and serve with a splash of lemon juice. Enjoy. Pairs very well with roasted cauliflower
See what other Food52ers are saying.