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Ingredients
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4
(4 oz each, frozen) skinless mahi mahi fillets or any firm fish (cod, haddock, salmon, sea bass, halibut)
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4-5
sweet baby bell peppers, julienne
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3
small zucchini cut in to ½ inch thick sticks
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1
medium carrot, julienne
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3
green onions (white and green parts), sliced
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3 tablespoons
coconut oil
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1/3 cup
white wine
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2 tablespoons
lemon juice
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1/4 cup
water
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Sea salt and freshly ground black pepper
Directions
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Defrost fish in the sink under cold running water at least halfway or if you are planning ahead in the fridge overnight (if you are using frozen fish).
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You will need pan wide enough to fit fish in a single layer.
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Heat 3 tbsp coconut oil, saute carrot, green onion and peppers 2-3 minutes add zucchini and saute for an additional minute.
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Add white wine, lemon juice and water, bring to boil and place fish fillets in the pan, season with salt and black pepper. Cover and cook for 5-6 minutes.
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Serve with rice or soft polenta (I used whole grain black rice).
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