Author Notes
Chicken Satay Zoodle Salad – Lemon-marinated chicken on spiralized zucchini “zoodles” w/ sweet-spicy peanut satay dressing. Full of hearty crunchy texture, bright & creamy flavors, and a week’s worth of vitamins! —Holly
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Ingredients
- For The Chicken:
-
1/2 cup
freshly squeezed lemon juice
-
1/3 cup
olive oil for marinade, plus 2 tablespoons for cooking
-
1 teaspoon
sea salt
-
1 teaspoon
pepper
-
1 tablespoon
fresh thyme, chopped
-
2 pounds
boneless skinless chicken tenderloin strips
- For The Dressing & The Salad:
-
1/2 cup
rice vinegar
-
4 tablespoons
soy sauce
-
2 tablespoons
sesame oil
-
4 tablespoons
honey
-
4
cloves garlic, minced
-
2 teaspoons
minced fresh ginger
-
2 tablespoons
sesame seeds, toasted
-
2/3 cup
extra virgin olive oil
-
2/3 cup
creamy peanut butter
-
juice from one lime
-
2 teaspoons
Sriracha sauce
-
1/2 teaspoon
crushed red pepper flakes (optional)
-
2
medium zucchini squash, "zoodled"
-
3
carrots, peeled & shredded
-
1
cucumber, julienned
-
1/2
head purple cabbage, thinly sliced
-
1
red bell pepper, seeds and veins removed and thinly sliced
-
8 ounces
snap peas, sliced in half
-
1
jalapeno pepper, thinly sliced (for garnish, optional)
-
6
scallions, sliced on the diagonal
-
1/4 cup
chopped cilantro for garnish
-
2/3 cup
salted dry-roasted peanuts, smashed
Directions
- For The Chicken:
-
In a medium bowl, whisk together lemon, olive oil, salt, pepper, and thyme. Pour into a resealable bag, add chicken, coat thoroughly, and refrigerate for 30-60 minutes.
-
Add the remaining 2 tablespoons olive oil to a saucepan and bring to medium-high heat. Saute the chicken for 4 minutes, then flip each piece and cook for 3-4 more minutes. Use a meat thermometer to ensure that the internal temperature has reached 165 degrees F. Cook chicken in batches to be sure to not overcrowd the pan.
-
Once cooked, set aside while preparing the salad.
- For The Dressing & The Salad:
-
To make Satay Dressing, combine rice vinegar, soy sauce, sesame oil, honey, garlic, ginger, sesame seeds, olive oil, peanut butter, lime juice, Sriracha, and red pepper flakes in a mason jar and ensure lid is tightly sealed. Shake until all ingredients are thoroughly combined.
-
Spiralize the zucchini and place in a large bowl.
-
Remove seeds & veins from the jalapenos, then slice into ¼-inch slices.
-
Shred the carrots, julienne cucumbers and slice the scallions on the diagonal. Chop the cabbage into thin ribbons, and slice the snap peas in half lengthwise.
-
Combine all the vegetables (except for jalapeños and cilantro) in a large mixing bowl and gently fold them together.
-
Place peanuts in a resealable bag, and lightly hammer them with meat hammer or a rolling pin to break them into smaller pieces.
-
To serve, plate the vegetables, add 1-3 cooked chicken tenderloins, sprinkle with peanuts, drizzle with peanut satay dressing, and garnish with sliced jalapeño and chopped cilantro.
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