Wild Rice Breakfast Cereal

June 28, 2016

Author Notes: Start your morning off with a healthy wild rice ceral breakfast! 175 calories!jenniferw

Serves: 6


  • 3 ounces wild rice
  • 1 teaspoon butter
  • 2 ounces dried apricots
  • 3 ounces pearl barley (about 5 tablespoons)
  • 1 ounce oats (about 3 tablespoons)
  • 1 ounce bulgur (about 3 tablespoons)
  • 2 ounces dried cranberries
  • 1 tablespoon maple syrup
  • 1 pinch salt
In This Recipe


  1. In a saucepan, bring wild rice and 2 cups of water to a boil. Cook 20 minutes, then drain in a colander. Transfer to a 3-quart casserole dish.
  2. Chop apricots. Mix apricots, along with all remaining ingredients, into the wild rice.
  3. Add 2 cups of water and stir to combine.
  4. Preheat oven to 350°F. Cover the dish with aluminum foil. Bake until tender, about 80 minutes, stirring occasionally.
  5. Remove from oven and let cool completely. Pour into a storage container and refrigerate. The muesli keeps for about 5 days. To serve, heat with milk in a saucepan, stirring occasionally. Serve with fresh berries or fruit.

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