Grilled CodĀ Fillets

July 7, 2016


Author Notes: Extra flavorful and extremely low in fat and caloriesjenniferw

Serves: 4
Prep time: 15 min
Cook time: 10 min

Ingredients

  • 2 sprigs rosemary
  • 1 organic orange
  • 4 cod fillet (each about 200 grams)
  • 1 pinch salt
  • 1 pinch pepper
  • 1 tablespoon canola oil
In This Recipe

Directions

  1. Rinse rosemary and shake dry. Cut 1 sprig into 4 pieces; pluck remaining rosemary and finely chop.
  2. Rinse orange, wipe dry and cut 8 thin slices out of the middle (save the rest for another use).
  3. Rinse cod fillets and pat dry. Season with salt, pepper and chopped rosemary.
  4. Lay 1 piece rosemary and 2 orange slices on each of the fish fillets. Secure with kitchen twine.
  5. Coat an aluminum tray with the oil. Put fish bundles on a hot grill and cook on each side for 4-5 minutes. Serve immediately.

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