Spaghetti 'in' Meat Balls

By Mariya
August 9, 2010
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Author Notes:

This discovery came to me while contemplating making a lasagna vs. spaghetti/meatballs. Essentially, lasagna can be thought of as an all-in-one, combo why not make spaghetti and meatballs too? This recipe incorporates all of the components in one, super-flavorful, yummy ball!


Serves: 4

  • 2 cups bowtie pasta
  • 1/4 cup olive oil
  • 3/4 cup onion-small dice
  • 1 tablespoon garlic-minced
  • 1.5 pounds lean ground beef-grass fed
  • 2 eggs
  • 2 tablespoons paprika
  • 1 tablespoon nutmeg
  • 2 teaspoons cayenne pepper
  • 2 tablespoons dried oregano
  • 1/2 cup dried currants (or diced dried cranberries or apricots)
  • 1/4 cup pistachios-shelled
  • 1/2 cup shredded cheddar cheese
  • 1.5 cups tomato sauce (homemade or store bought-organic)-divided
  • 2 tablespoons salt
  • 1.5 tablespoons black pepper
  1. In a saucepan, cook pasta according to directions; if you typically like it al dente, cook it 2 minutes longer this time; remove from heat, drizzle with 1 T olive oil (so it doesn't stick), and reserve.
  2. Heat 2 T olive oil in a pan and add onions; cook until translucent.
  3. Add garlic and cook for 1 minute longer; remove contents of the pan and reserve.
  4. In a large bowl, mix onion/garlic mixture, ground beef, eggs, paprika, nutmeg, cayenne, oregano, currants, pistachios, cheese, half of the tomato sauce, salt, and pepper.
  5. Working in batches, dice bowties on a cutting board.
  6. Add to the beef mixture and mix well.
  7. Roll mixture into 1 to 2 inch balls.
  8. On medium, heat 1 T olive oil in a pan and add meat balls to the pan; add the remaining 1/2 cup tomato sauce to the pan and cook for ~10-12 minutes, or until cooked through.

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