Sauté items over low-medium heat in 8-10" non-stick all metal frying pan (important, no plastic or rubber!)
Drain tomato juice into a bowl and keep
Preheat oven to 500F
Egg and cheese mix
Mix eggs and cheese in mixing bowl. (Note, can vary cheeses).
Mix in drained tomato from sauté
Pour over sautéed vegetable mixture over medium heat 2 min
Put into 500F oven for 10-12 min till top cooked (not runny).
Take out of oven. CAUTION, HOT, USE HIGH TEMP GLOVE/ MIT
With spatula ensure that fritatta is not stuck.
Put serving dish on top of pan and turn over. REMEMBER, HOT HANDLE!