Vegan Sloppy Joes

By • September 6, 2016 0 Comments

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Author Notes: As a kid, Sloppy Joes used to be the highlight of my evening when my mother cooked it. I tried to mimic one of my favorite childhood meals by adding more natural ingredients. I used beyond meat crumbles for the "meaty" texture in this recipe. If you're wanting to rid you diet from any processed food, you can also substitute this for an extra can of beans and hearty mushrooms.handsandforks


Serves 4-6

  • 2 tablespoons red palm oil
  • 1 finely minced red bell pepper
  • 1 finely minced yellow onion
  • 1 clove garlic (crushed)
  • 3 tablespoons liquid smoke
  • 2.5 tablespoons tomato paste
  • 1 can kidney beans
  • 1 cup beyond meat crumbles
  • 1/2 tablespoon mustard
  • 1/2 tablespoon dried basil
  • 1 tablespoon dried oregano
  • 1 teaspoon smoked paprika
  • 1 tablespoon cumin
  • 1/2 cup water
  • pinch cayenne pepper
  • sea salt and pepper to taste
  • 4-6 hamburger buns
  1. Melt red palm oil in heavy bottomed pot.
  2. Throw the rest of the ingredients, except for buns, in the pot for a quick boil.
  3. Simmer for 20-30 minutes for sauce to thicken. Serve over warm buns!

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