Keto Chocolate Smoothie

By elanaspantry
September 19, 2016
0 Comments


Author Notes: Keto Chocolate Smoothie with 6 ingredients --coconut milk, protein powder, chia seeds, stevia, dark chocolate, and ice. A low-carb, high-fat milkshake.elanaspantry

Serves: 2

Ingredients

  • 1 can full fat coconut milk (375 grams)
  • 1/4 cup egg-white protein powder (20 grams)
  • 2 tablespoons ground chia seeds (20 grams)
  • 1/2 teaspoon vanilla stevia
  • 1/3 cup chopped 85% dark chocolate (50 grams)
  • 2-3 cups ice

Directions

  1. In a vitamix, combine coconut milk, protein powder, chia, and stevia
  2. Blend in chocolate until smooth
  3. Blend in ice cubes until mixture is well combined
  4. Serve

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