Breakfast Bulgur with Blueberry Sauce

By • September 21, 2016 0 Comments

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Author Notes: Breakfast Bulgur with Blueberry Sauce is a warm, nutritious, filling, and of course – a delicious way to begin your day.Angelina Papanikolaou


Serves 5


  • 1 cup coarse bulgur
  • 1 1/2 cups light coconut milk
  • 1/2 cup plus 2 tbsp water
  • 1/2 teaspoon ground cinnamon
  • 3 teaspoons honey, divided
  • 1 pint blueberries


  • 1 tablespoon unsweetened coconut flakes
  • 1 tablespoon chopped pistachios, or any other nuts
  • 2 teaspoons chia seeds
  • 2 teaspoons coconut sugar
  • 2 teaspoons bee pollen
  • 2 teaspoons almond butter
  • 1 banana, sliced
  1. In a medium saucepan, combine bulgur, 1 cup of the coconut milk and ½ cup of water. Bring to a boil and stir. Remove from heat, cover and leave it to sit until the bulgur absorbs all of the liquid (about 12-15 minutes). Once all the liquid has absorbed, stir in the remaining coconut milk, cinnamon, and 2 tsp of honey.
  2. While you are waiting on the bulgur, prepare the blueberry sauce. In a small saucepan over medium-low heat, combine the blueberries, 2 tbsp of water, and 1 tsp of honey. Cook, stirring frequently, until the berries break down and sauce thickens slightly (5-7 minutes).
  3. To prepare the toppings, combine the coconut flakes, pistachios, chia seeds, coconut sugar, and bee pollen in a small bowl.
  4. To serve, spoon the warm bulgur into a bowl. Top with the almond butter and hot blueberry sauce. Sprinkle with the coconut flake mixture and adda few banana slices.

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