Pumpkin Applesauce Smoothie



Author Notes: Is that partly used can of pumpkin purée taking up room in your refrigerator? Use it in this smoothie recipe that is full of fall flavors. I am using applesauce frozen into ice cubes in place of banana - those frozen applesauce cubes are by the way, a convenient way to add apple goodness to soups too. Liz | inspired by the seasons

Serves: one

Ingredients

  • 1/3 cup Pumpkin puree
  • 3/4 cup Vanilla Greek Yogurt
  • 2/3 cup Frozen applesauce cubes, unsweetened (about 5 cubes)
  • 1 tablespoon Pure maple syrup
  • 1 teaspoon Fresh ginger, grated
  • 1 pinch Cinnamon for topping

Directions

  1. Combine all ingredients in a blender and process until smooth. Garnish with a pinch of cinnamon.

More Great Recipes:
Smoothie|Fruit|Pumpkin|Fall|Thanksgiving|Alcohol-Free Drinks|Breakfast

Reviews (2) Questions (0)

2 Reviews

Niknud October 30, 2016
This sounds delicious!
 
Author Comment
Liz |. October 31, 2016
Thanks Rachael, nutmeg is a great addition too!<br />