Pumpkin Applesauce Smoothie

October 30, 2016
5 Stars
Photo by Liz | inspired by the seasons
Author Notes

Is that partly used can of pumpkin purée taking up room in your refrigerator? Use it in this smoothie recipe that is full of fall flavors. I am using applesauce frozen into ice cubes in place of banana - those frozen applesauce cubes are by the way, a convenient way to add apple goodness to soups too. —Liz | inspired by the seasons

  • Serves One
  • 1/3 cup Pumpkin puree
  • 3/4 cup Vanilla Greek Yogurt
  • 2/3 cup Frozen applesauce cubes, unsweetened (about 5 cubes)
  • 1 tablespoon Pure maple syrup
  • 1 teaspoon Fresh ginger, grated
  • 1 pinch Cinnamon for topping
In This Recipe
  1. Combine all ingredients in a blender and process until smooth. Garnish with a pinch of cinnamon.

See what other Food52ers are saying.

  • Niknud
  • Liz | inspired by the seasons
    Liz | inspired by the seasons

2 Reviews

Niknud October 30, 2016
This sounds delicious!
Author Comment
Liz |. October 31, 2016
Thanks Rachael, nutmeg is a great addition too!