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Fall

Pumpkin Applesauce Smoothie

by:
October 30, 2016
5 5 out of 5 stars /
1 Ratings5 total ratings /
Pumpkin Applesauce Smoothie
Photo by Liz | inspired by the seasons
  • Serves One
Author Notes

Is that partly used can of pumpkin purée taking up room in your refrigerator? Use it in this smoothie recipe that is full of fall flavors. I am using applesauce frozen into ice cubes in place of banana - those frozen applesauce cubes are by the way, a convenient way to add apple goodness to soups too. —Liz | inspired by the seasons

What You'll Need
Ingredients
  • 1/3 cup Pumpkin puree
  • 3/4 cup Vanilla Greek Yogurt
  • 2/3 cup Frozen applesauce cubes, unsweetened (about 5 cubes)
  • 1 tablespoon Pure maple syrup
  • 1 teaspoon Fresh ginger, grated
  • 1 pinch Cinnamon for topping
Directions
  1. Combine all ingredients in a blender and process until smooth. Garnish with a pinch of cinnamon.
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2 Reviews

Niknud
Niknud October 30, 2016
This sounds delicious!
 
Liz |.
Liz |. October 31, 2016
Thanks Rachael, nutmeg is a great addition too!
 

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