Heat oil in a medium-sized frying pan over medium high heat. Add vegetables and saute 3-4 minutes, until soft. Salt and pepper to taste.
Cook Oatmeal according to package directions, substituting equal parts stock to replace water. Stir in garlic and onion powder.
Add vinegar to the boiling water (this will help keep the eggs together). Crack the eggs right into the water and cook until desired yolk consistency is achieved.
Approximately 2-3 minutes for soft poached, 4 minutes for a more firm egg that is still soft and 5-6 minutes for hard poached.