Author Notes
Oats are such a great way to start the day and these combos will have you energized and ready to take the morning! —Lindsay Pleskot
Ingredients
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1 teaspoon
avocado oil (or any other light oil like grapeseed)
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1 cup
vegetables of your choice (I love mushrooms, peppers, onions, and spinach)
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1/3 cup
quick oats
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1 cup
chicken or vegetable stock
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1 pinch
garlic powder
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1 pinch
onion powder
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Salt and pepper to taste
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1 tablespoon
white vinegar
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2
eggs
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1 tablespoon
parmesan cheese, grated (optional)
Directions
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Bring a small pot of water to a boil.
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Heat oil in a medium-sized frying pan over medium high heat. Add vegetables and saute 3-4 minutes, until soft. Salt and pepper to taste.
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Cook Oatmeal according to package directions, substituting equal parts stock to replace water. Stir in garlic and onion powder.
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Add vinegar to the boiling water (this will help keep the eggs together). Crack the eggs right into the water and cook until desired yolk consistency is achieved.
Approximately 2-3 minutes for soft poached, 4 minutes for a more firm egg that is still soft and 5-6 minutes for hard poached.
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Finish with parmesan cheese if desired.
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