I've been obsessed with this homemade spice rub lately- I've used a variation of it on ribs, roasted nuts, and now these wings. I went a little light on the chipotle chile powder (because I didn't want to overwhelm my kids), but feel free to add some more if spicy is your thing. If it wasn't raining, I probably would have grilled these, but they did very well in the oven (just please line your sheet pan with foil, folks). —WinnieAb
1/3 cup organic sugar
1/2 teaspoon ground chipotle pepper
1 teaspoon chili powder
2 teaspoons coarse sea salt
1 teaspoon organic freeze-dried coffee
organic cocoa powder
organic chicken wings, rinsed and patted dry
I grew up in a restaurant family (my parents owned the now closed Quilted Giraffe in NYC) and I've always loved to cook.
My interest in the connection between food and health led me to pursue a graduate degree in naturopathic medicine. I don't practice medicine anymore; I have a blog called Healthy Green Kitchen that I started in May of 2009 and I wrote a book called One Simple Change that will be published in January, 2014.
I live in upstate New York with my family and many pets.