Author Notes
Food processor or blender needed
Nutrition information (per serving): Calories: 132, Fat total: 7 g, Carbohydrates: 16 g, Cholesterol: 0 mg, Sodium: 293 mg, Protein: 4 g, Dietary Fiber: 2 g, Calories from fat: 48% —Tina Haupert
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Ingredients
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1/3 cup
canned white beans, drained and rinsed
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3 tablespoons
creamy almond butter
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2 tablespoons
honey
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1/2 teaspoon
cinnamon
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1/2 teaspoon
salt
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1/4 teaspoon
vanilla extract
Directions
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Combine ingredients in a food processor (or blender) until smooth.
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Use a spatula to transfer spread to a glass container with a lid.
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Store in the refrigerator for up to a week.
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Spread on toast, rice cakes, or fresh fruit.
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