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Author Notes: Oats are a gluten-free whole grain and a great source of important vitamins, minerals, fiber and antioxidants. Here is a healthy simple porridge made with oats for your perfect gluten-free, lactose-free, low calorific dessert.
—Mitanti Ghosh Sarkar
teaspoons Cinnamon powder
teaspoons Green cardamom powder
cup Milk (lactose free)
teaspoons Mountain honey
- Take the oats in a deep bottomed pan, add water to it and turn the heat to medium.
- Add salt and stir well in a circular motion.
- Add sugar and stir.
- Add the cinnamon powder, the green cardamom powder and stir.
- When the mixture becomes thick (oats have almost absorbed the water) add the milk and stir well.
- Stir while adding the honey. Keep on stirring in a circular motion.
- When the milk has been absorbed and the consistency is thick remove the pan from the heat and let it stand.
- In the meantime finely chop the strawberries.
- Pour the porridge in a glass and add the strawberries on top.
- Refrigerate and serve. I used an additional walnut to garnish the porridge.