Author Notes
Oats are a gluten-free whole grain and a great source of important vitamins, minerals, fiber and antioxidants. Here is a healthy simple porridge made with oats for your perfect gluten-free, lactose-free, low calorific dessert.
—Mitanti Ghosh Sarkar
Ingredients
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2 cups
Oats
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5 grams
Salt
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2 cups
Water
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2 teaspoons
Sugar
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0.5 teaspoons
Cinnamon powder
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0.5 teaspoons
Green cardamom powder
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1 cup
Milk (lactose free)
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2 teaspoons
Mountain honey
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2 pieces
Strawberries
Directions
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Take the oats in a deep bottomed pan, add water to it and turn the heat to medium.
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Add salt and stir well in a circular motion.
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Add sugar and stir.
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Add the cinnamon powder, the green cardamom powder and stir.
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When the mixture becomes thick (oats have almost absorbed the water) add the milk and stir well.
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Stir while adding the honey. Keep on stirring in a circular motion.
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When the milk has been absorbed and the consistency is thick remove the pan from the heat and let it stand.
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In the meantime finely chop the strawberries.
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Pour the porridge in a glass and add the strawberries on top.
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Refrigerate and serve. I used an additional walnut to garnish the porridge.
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