Healthy Avocado & Poached Egg Breakfast Recipe on Food52

Author Notes: This super healthy breakfast is really easy to make and tastes divine. The flavours of poached eggs and mashed avocado work really well together. If you layer this on a slice of toasted rye bread with some fried piccolo tomatoes it makes a great breakfast for lazy weekends. You could also add fried mushrooms too if you’re feeling adventurous.
The recipe can be found here - http://www.mynutricounter.com/recipe-avocado-poached-egg-breakfast/ —Nikki Brown

Serves: 2

Ingredients

1 piece avocado
2 pieces slices of rye bread
2 pieces eggs
1 piece Juice from 1/2 lemon
1 piece Chopped parsley to serve
100 grams piccolino tomatoes
1 teaspoon apple cider vinegar

In This Recipe

Directions

Chop the piccolino tomatoes into quarters and fry over a medium heat for 3-5 mins.
Meanwhile add water to a saucepan and bring to the boil. Add in 1 tsp of apple cider vinegar and reduce the heat to a simmer. Using a spoon start to stir the water to create a vortex, then carefully drop in the eggs one at a time. Leave to simmer for 3-5 minutes.
While the eggs and tomatoes are cooking, toast the rye bread and mash up the avocado with the lemon juice.
Plate everything up, then serve.