Healthy Avocado & Poached Egg Breakfast

September 18, 2017

Author Notes: This super healthy breakfast is really easy to make and tastes divine. The flavours of poached eggs and mashed avocado work really well together. If you layer this on a slice of toasted rye bread with some fried piccolo tomatoes it makes a great breakfast for lazy weekends. You could also add fried mushrooms too if you’re feeling adventurous.
The recipe can be found here -
Nikki Brown

Serves: 2


  • 1 piece avocado
  • 2 pieces slices of rye bread
  • 2 pieces eggs
  • 1 piece Juice from 1/2 lemon
  • 1 piece Chopped parsley to serve
  • 100 grams piccolino tomatoes
  • 1 teaspoon apple cider vinegar
In This Recipe


  1. Chop the piccolino tomatoes into quarters and fry over a medium heat for 3-5 mins.
  2. Meanwhile add water to a saucepan and bring to the boil. Add in 1 tsp of apple cider vinegar and reduce the heat to a simmer. Using a spoon start to stir the water to create a vortex, then carefully drop in the eggs one at a time. Leave to simmer for 3-5 minutes.
  3. While the eggs and tomatoes are cooking, toast the rye bread and mash up the avocado with the lemon juice.
  4. Plate everything up, then serve.

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